Have been carrying on the exercise regime. Last Sunday did the Trinty Hill route in under an hour beeting my time by 8 mins. Felt pretty good afterwards.
Ran 6 miles yesterday morning - Asthon Court - a little walking but completed in a hour. Felt fine
Orienteering today at Gare HiLL - came 9 - 18. A couple of stupid navigation errors which cost me at least 7 mins dropping from 3rd to 7th. Terrain was difficult and have slightly swollen knees from the terrain. Hope this does not last.
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