Braved it. Did my first run today only 1.6 miles with half running and half walking. I was very pleased with my current level of fitness - I felt pretty strong and my aerobic capacity was good even in the 3c heat.
I did find that my legs got tired after a while which seemed to be the biggest problem - I am also carrying extra weight about 7 kg (12%) increase since the transplant. This does make a difference and I need to convert that to muscle. I would ideally like to be about 70kg rather than 72.5kg.
I may go for a longish walk tomorrow - it is predicted to snow.
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